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Resources

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Anxiety

Autism

Crisis

If you are in crisis, please reach out to crisis resources

Depression

  • Notice patterns: What triggered this feeling? When have I felt this in the past? How do I cope with this feeling? What do my thoughts sound like?

  • Coping Tool Ideas - Quick Guide

  • See Self-Esteem below

Self-Esteem

Social Anxiety

  • Notice patterns: What triggered this feeling? When have I felt this in the past? How do I cope with this feeling? What do my thoughts sound like? Am I increasing or decreasing my exposure to social situations?

  • Coping Tool Ideas - Quick Guide

  • How to Get Out of "Survival Mode" - Youtube Video

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